Sunday, May 19, 2019


Here is my favorite breakfast recipe! It’s super easy & healthy. The recipe makes enough for a week, I use it to top yogurt (my favorite is the Foragers cashewgurt) or a smoothie. Enjoy!

1 3/4 c Oats
1 c Chopped Pecans
2 tbsp Chia Seeds
1 tbsp Hemp Protein Powder (Optional)
1 tbsp Cinnamon
1 1/2 tbsp Extra Virgin Olive Oil (or avocado oil)
1/2 tbsp Honey

  1. Preheat oven to 350°F
  2. Spread out oats on sheet pan, top with chopped pecans, chia seeds, hemp protein powder, and cinnamon. Mix together and shake pan to spread it out evenly.
  3. Sprinkle cinnamon on top and mix in.
  4. Drizzle honey and olive oil over pan then mix and shake so the granola is even across the pan.
  5. Bake for 7-8 minutes. Watch the pecans they burn fast!


Saturday, May 11, 2019

2019 Summer Fashion

Pastel dresses bedecked with stripes reminiscent of the lustrous candy colored umbrellas that line the French Riviera. Linens that allow the breeze to tickle your legs. Hats so large and heels so small you can stroll new streets all day- just look out for cobblestones. This is the fashion of  summer 2019- a light, classic, elegance.
Here are my top 7 styles for this summer! 
1. A Wink to the Past

Victorian Era elements are currently being infused into all sorts of garment and the final look is stunning. Puffed sleeves, boning, and draped silhouettes are being redone into crop tops and dresses. The effect? An old time romantic feel- perfect for those who lust for a return of grand gestures and sonnet proclamations of dearest love.

2. Stripes

We can agree floral reminds you of your grandmother's couch and polka dots haven't bedecked your blouse since at least the 3rd grade. Lest, this narrowing of appealing patterns has brought us to embrace the subtle flare (and slimming affect) of stripes.

3. Silk

There is no other fabric like silk. It gives an instant feeling of glamour and luxury. It is sexy but still classy. Silk flows across your skin, letting the air in making hot days bearable. After all, wearing silk feels as though you are wearing nothing. Free yourself of constricting poly dupes and invest this summer in a quality piece that will make you feel like a queen.

4. Linen

Looking for a more relaxed fabric than silk that still lets the breeze in? Try linen. This summer we are taking on struggle of linen's wrinkles for the comfort of its breathability and the beautiful natural look it has.

5. Bardot Style

For a tease of skin and no tan lines opt for off-the-shoulder looks this season. After all, who doesn't want to dress like the iconic Brigitte Bardot?

6. Wide-Brimmed Hats

If the sun is too much for you or you simply feel like channeling your favorite retro movie star pop on a wide brimmed woven hat this summer and the later will be complete!

7. Low Heels

Yes, we still have stilettos for night events but your feet are saved during the day this summer. Low, strappy, kitten heels are the way to go when your looking for the lengthening effect and glam of heels but have a day of walking ahead. 

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